Heal your gut through diet, sleep and exercise

During the past 50 years, the prevalence of obesity, type 2 diabetes, and inflammatory bowel diseases sharply increased. A shared discovery for each [...]

Start your day with a Ginger Shot … best recipe

Start your day with this amazing ginger shot and enjoy its benefits. You will need (choose organic whenever possible): 1 green apple 1/2 [...]

Health Benefits of Dog Ownership

Health benefits of dog ownership   The value of pet ownership and animal-assisted therapy, as a nonpharmacological treatment method, a complement to traditional [...]

Diet and Mental Health

Diet and Mental Health   "Some people think 9 AM is too early to have fresh oysters, but we don't," started Dr. Drew [...]

How mindfulness meditation could permanently treat depression

How mindfulness meditation could permanently treat depression   Why do we need to talk depression? Because depression is projected to be the leading [...]

7 Tried-and-true period pain treatments

7 Tried-and-true period pain treatments   At least 1 in 4 women experiences distressing menstrual pain characterized by a need for medication and absenteeism from [...]