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“The journey of a thousand miles begins with one step”

Lao Tzu

You are on the path to a healthier, happier, calmer you. Because each one of us regardless of our emotional baggage, our life story we have infinite inner resources for healing, for learning and, truly, growing.

Living a healthy, happy life is such a complex concept and a quite overwhelming one. It passes by a deeper understanding of what healthy, what happy, what being centered really means to you. Therefore, each one of us has his own definition of health, of happiness, of calmness.

So, I am just reminding you that there is a path which leads you to your own definitions. You just have to take the first step  …

Normally, I would insert here the definition of the word “health”, the way we find it in the dictionary. Instead, I will let you discover an excerpt of the book “Coming to our senses” by Jon Kabat-Zinn, one of the finest teachers of mindfulness.

“A collective dynamic balance [ that] would feel a lot like heaven, or at least like being comfortably at home. It is what peace feels like, when we have peace and know peace, inwardly and outwardly. It is what being healthy feels like. It is what genuine happiness feels like. It is like being at home in the deepest of ways. Isn’t that somehow what are all claiming we really want?”

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